maltedtea

Timeline

• MiMi38 reputation0 badges maltedtea1397 reputation5 badges maltedtea is now following MiMi 2013-04-17 21:52:57
• Eva263 reputation4 badges maltedtea1397 reputation5 badges maltedtea is now following Eva 2013-04-17 21:51:54
• -0.7 maltedtea1397 reputation5 badges Hmm, OK 2012-04-06 08:00:00 by maltedtea
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  2. Mustafa149 reputation3 badges Any progress is good progress. Chin up! :-) 2012-06-06 22:57:10 by Mustafa
  3. MiMi38 reputation0 badges You have lost a lot of weight already. I'm a new member here and need lots of encouragement. i went into a depression in the past 6 months and have gained 60 lbs in the past 6 months.My total goal is t loose 80lbs..please send any advice or tricks. 2013-01-02 03:36:56 by MiMi
  4. Eva263 reputation4 badges Wow. You've lost so much. You're my insparation!!! 2013-04-17 10:35:04 by Eva
  5. Maik51 reputation2 badges Well done 2013-04-17 20:56:44 by Maik
  6. maltedtea1397 reputation5 badges There's a few comments here and I apologize for not having seen them sooner. Skinnyo was a great kickstart for me (and helped me start to finally succeed at maintaining my weight/health levels).
     
     @MiMi: Try not to focus on the scale and love your body for everything it helps you do. Be consistent but don't obsess either :)
     
     @Eva: Wow! That's a huge compliment.
     
     @Maik: Thank you! 2013-04-17 21:50:03 by maltedtea
• -2 maltedtea1397 reputation5 badges Been sick. Body fat likely increased. Feel fidgety and my 4-mile run last night was geriatric. Need to get back on my game for the half-marathon race later this month. That is all. 2012-04-03 14:25:00 by maltedtea
• Sarah 131 reputation2 badges maltedtea1397 reputation5 badges maltedtea is now following Sarah 2012-03-04 13:19:11
  1. Sarah 131 reputation2 badges Wow! You lost 31 kg?! You are the best! 2012-03-29 05:34:49 by Sarah
  2. Maik51 reputation2 badges Well done 2013-04-17 20:56:56 by Maik
• Aspen112 reputation2 badges maltedtea1397 reputation5 badges maltedtea is now following Aspen 2012-03-04 13:18:36
• Mya107 reputation2 badges maltedtea1397 reputation5 badges maltedtea is now following Mya 2012-03-04 13:17:06
• -2.4 maltedtea1397 reputation5 badges Losing weight but that darned body fat is not reducing as fast as I'd like. I know what I need to do (more resistance training) but I need to find the time/energy to do it in the middle of 3x/week half marathon training. Gotta get that motivation to the next level! 2012-03-04 12:37:00 by maltedtea
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  2. maltedtea1397 reputation5 badges I hate taking measurements and should do them more often. I did them this morning and then January 29, 2012. The difference? Here's some stats:
     - Lost -5.5" (-14.0 cm) from my waist (yeah!)
     - Lost -3.5" (-8.9 cm) from my chest (so sad for a lady :lol:)
     - Lost -1.0" (-2.5 cm) from my hips (will need to focus here)
     - Lost -2.5" (-6.4 cm) from my thighs
     
     Won't go through the entire body, the other changes were minor like a small gain in my forearms, no change in the calves, etc.
     
     The point is: measuring gives you another level of progress insight. It may be boring to do but it could be helpful for you if you do it 2012-03-04 12:50:33 by maltedtea
  3. Nelia428 reputation4 badges 5.5 inches! Wow. TRIUMPH. That's brilliant! Yeah, body fat reduction can be a bitch. But make certain that you revel in that waist reduction. Well done! 2012-03-04 21:22:55 by Nelia
  4. maltedtea1397 reputation5 badges Thanks, Nelia. Got a run (cardio) and an ab workout (body weight resistance) in today so hopefully that will help me get down to your BFP numbers. You keep up the good work too! 2012-03-05 04:13:39 by maltedtea
  5. Marvin Williams459 reputation3 badges Fantastic progress! Indeed measuring does give you that other means of measuring progress. Well done! 2012-03-13 13:12:27 by Marvin Williams
  6. maltedtea1397 reputation5 badges Thanks for the kudos, Marvin!
     2012-03-16 02:07:47 by maltedtea
• Destiny27 reputation2 badges maltedtea1397 reputation5 badges maltedtea is now following Destiny 2012-02-29 02:14:07
• 0 maltedtea1397 reputation5 badges Dunno if I lost weight but I reached a body fat percentage milestone. Training for an April half marathon, eating large amounts of vegan protein and some more resistance work is, well, working! I do need to be more consistent with the weight resistance though or I'll be 'Skinny Fat' (a skinny person with love handles :lol:) 2012-02-28 12:18:00 by maltedtea
  1. maltedtea1397 reputation5 badges Aww, so it's a zero weight change. But, like I said, the fact I'm reducing body fat means something new is finally happening :lol: Only need to lose another 5% now. Don't know what that will mean in terms of pounds but it could be as little as -10 lbs or as much as -20 lbs. Depends on how much body resistance I do and how consistent I can be with my eating over the long term. 2012-02-28 12:23:34 by maltedtea
  2. Nelia428 reputation4 badges Body fat reduction is the end game! Congratulations! You're doing a *great* job! 2012-02-28 21:45:13 by Nelia
  3. maltedtea1397 reputation5 badges Aww, thanks! It's great to see someone else with a focus on BFP, too. I thought I was getting obsessive. Oh no...or are we BOTH obsessive? :lol: 2012-02-29 02:09:33 by maltedtea
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