sh33zo is using Skinnyo to stay motivated and compete in weight loss challenges with friends.
- sh33zo450 reputation5 badges sh33zo earned the 'Champion' badge!
- +1.6 sh33zo450 reputation5 badges been a while.. not on a diet anymore...decided to enjoy my summer and started eating bread...among other things... soo ive lost 117 pounds so far and think I will take a month or two off being on a diet. Will keep making healthy decisions and no fried or junk food... but will enjoy good eats and try to keep active.. see you in a month or two after my august vacation! Happy Summer will pop in once a week to say hi... but will stop monitoring my weight and see where I end up. Later budz!
- Stef83 reputation2 badges sh33zo450 reputation5 badges sh33zo is now following Stef
sh33zo450 reputation5 badges
Shoulder is still sore but started doing some pushup on the knees to try to workout a little and situps. Doesn't help that I've had a itchy nose and my throat is dry and hurting. Can't wait to be 100%
- Marvin Williams460 reputation3 badges Can you do wall pushups? When I'm in a suit for work, I'll do them in the door frame so I don't have to get on the floor. You can also adjust your angle so you don't re-injure yourself. Take your feet out farther if you want more impact. :-)
Marvin Williams460 reputation3 badges
How's that shoulder doing man?
- +0.8 sh33zo450 reputation5 badges
sh33zo450 reputation5 badges
Had way too much sushii! Sparkling Sake and manage to loose weight.. no exercise lool...think im starting to loose muscle weight :(
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- sh33zo450 reputation5 badges Haven't been exercising for a week now... tried today but the shoulder is stiff and in pain again... think i need a rest of 2-3 weeks... i'm afraid to gain some weight back...nooooooooo im 13-14 pounds from my goal and then i want to maintain it but this sucks!!! PLUS SUMMERTIME MEANS ICE CREAM.. MY KRYPTONITE!!!!
- Marvin Williams460 reputation3 badges Do you have access to a pool? Even some walking/jogging in the shallow end of the pool can do wonders. It's all about the resistance. Don't have a pool near me or I'd be all over it myself!
- sh33zo450 reputation5 badges I go to the pool every wednesday for an aquafitness class :)
- -0.6 sh33zo450 reputation5 badges Injured my shoulder and can't do push ups or even free weights because my shoulder has no power and hurts when I lift any weight....
- -1 sh33zo450 reputation5 badges Bad food at the hotel brunch, got stomach pains and didn't eat much afterwards. I did a small free weights routine and that was it. Going again for breakfast at a restaurant today.... man gotta start saving my $$$ lol
- my4hb238 reputation4 badges sh33zo450 reputation5 badges sh33zo is now following my4hb
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